August may be coming to a close, but we aren't out of the heat quite yet. Thunderbird Bar triathletes, Bec and Laurel Wassner know a thing or two about training and racing in all types of weather. In fact, the sisters are coming off a scorcher of a weekend where they finished first and third overall at the Rev3 Maine Triathlon. So who better to ask for some tips and advice on staying active and safe in the summer heat?
This commonly overlooked fruit shines in the summertime when temperatures are sweltering and cold beverages are flowing. The only thing as abundant as a 100 degree day during a Texas summer is a lemonade stand on the corner. And while you may love the taste of lemonade and lemons, your body (especially your skin and hair) loves its health benefits even more.