Morning Ritual with Ambassador, Jenna

What is your typical morning ritual? Do you stretch? Do you plan? Well here is how one of our ambassadors, Jenna, starts her  mornings, which seems like the best way to start a morning when you may need to tackle a busy day. 

My morning ritual is really special and quite unique!
 
The first thing we do each morning lays the foundation for how the remainder of our day will be. Once I implemented a daily morning ritual, my entire life changed!

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June 13, 2017

ambassadors ›   fitness ›   paleo ›   thunderbirdbar ›  


Why The Paleo Diet? Reflections From Ambassador Katie Merritt

With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.

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April 27, 2017

austin ›   barre ›   fitness ›   local ›   spring ›   thunderbirdbar ›  


Spice Up Your Workouts: An Intro to Barre

It's finally spring time! You've stuck to your fitness regimen since the new year and maybe you're looking to change things up a bit. We've recently discovered Barre, and we think it's the perfect complement to any workout routine. We spoke to Laura Hill-Nash of local Barre studio MOD Fitness for a little more insight into what exactly Barre is and why it's so effective!

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March 10, 2017

austin ›   events ›   local ›   paleo ›   sxsw ›   thunderbirdbar ›   vegan ›  


SXSW Survival Essentials

SXSW is around the corner, and whether you’re a seasoned vet or a first-timer, we’ve crafted a little Essentials Guide for you that's jam-packed with our favorite local brands (and some additional non-optionals) to help you survive the crowds and lines, from morning all the way through the late-night shows!

Cashew Fig Carrot Thunderbird Bars SXSW Healthy Food Bars

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