News

2018 has been the year of body positivity. Women and men across the globe are standing up to say, I love my body and I love myself! Or just as often, it seems, Sometimes I don’t love my body or myself, but this is how I’m trying to change that. And a fair few magazines and advertisers are doing less retouching, and highlighting a variety of body types. 

What is Celiac Disease: 
Celiac Disease is an antoimmune disorder that causes the body to react against the small intestine upon the consumption of gluten (found in wheat, rye and barley). 

The time of year has come to start thinking about the goals you’re going to tackle in 2018, right? But how do you set healthy goals that set you up for success?

If you live in Texas, there is no escaping Football Sunday. It's ingrained in our blood, it brings us all together for a day to cheer on our teams and indulge in delicious food. But Football Watch Party snacks don't have to ruin your healthy eating regimen! We spent a game day with local food blogger Mindful With Misty, cooking a lightened up menu that was crowd-approved!

With summer winding down in many parts of the country (not so much here in Texas!), we take a look back at our three favorite summer foods. Don't see your favorite on the list? Let us know what your favorite summer food is and how you like to prepare it!

There’s no denying that as the seasons change so do our appetites and cravings. The first official week of summer has been a steamy one in Texas, leaving many craving fresh fruits, juices, and a cold body of water.

Beat the heat with 20% off Pineapple Mango Papaya Thunderbird bars -- code 20PMP at checkout!

It’s finally Spring, and we are so grateful that we get to experience this beautiful season in our home city of Austin, Texas. Here at Thunderbird, we are all about adventure and nourishing food, two things Austin has an endless supply of! In order to encourage you lucky locals (or those of you visiting) to get outdoors and enjoy all that our amazing city has to offer, we’ve compiled a list of our top 5 favorite activities to do during Spring in Austin. Enjoy!!!

If you're like me, you may have already fallen off the wagon. If you are still going strong, then good for you! The good news for the rest of is that now is a perfect time to reset.

If you’re like me, you may be scrambling around this week to find some last minute gifts. Don't worry, we’ve got your back. I present to you the top 5 stocking stuffers that everyone on your list will enjoy!