December 09, 2019


RECIPE: BANANA CHIA SEED PUDDING WITH THUNDERBIRD CRUMBLE

BANANA CHIA SEED PUDDING WITH THUNDERBIRD CRUMBLE 

Servings 6-8 | Prep Time 15 Minutes | Total Time 45 Minutes 

 

The holiday season is officially upon us. While the holidays bring about lots of joy, time with loved ones, and happy experiences, they can also bring sacrifice! All too often we find ourselves having to sacrifice our health for taste during this season full of treats and goodies. Fortunately for us, our wonderful friend Marta over at @deliciouslymarta has created the perfect treat for when you don't want to sacrifice nutrition for indulgence. Read on for the full recipe or click HERE for a step-by-step guide!  

INGREDIENTS 

Crumble: 

3 Cashew Fig Carrot Thunderbird Bars 

6-7 Pitter Dates 

1/8 c Chia Seeds 

Pudding: 

2 c Oat Milk 

2 Ripe Bananas 

1/3 c Chia Seeds 

2 tbsp Maple Syrup 

1 tsp Vanilla Extract 


 

DIRECTIONS 

In a large bowl mash, bananas, maple syrup, vanilla extract and oat milk. Pulse batter into a food processor until consistency is smooth. Pour batter back into bowl. Whisk chia seeds in. Allow to stand for 30-50 minutes in refrigerator (consistency will become thicker well sitting.) 

In a food processor add 3 Thunderbird bars, chia seeds and dates. Pulse until it becomes a sticky consistency. Using your favorite jars/cups, add a generous layer of Thunderbird Crumble to the bottom followed by banana pudding

Top pudding with blueberries, raspberries, coconut shreds, Thunderbird crumble and a tad bit of honey (optional.) 

Store pudding for up to 5 days in refrigerator in an airtight container. Or Enjoy after making!