Benefits of Eating Plant-Based
More and more fast-food chains, restaurants and stores are expanding their menus to now provide plant-based options. These additions are gaining traction not just from vegetarians and vegans, but also from just the increasingly health-curious general public. These new choices are a good way to get to consider switching to a plant-based diet.
4 Easy Ways to Eat Healthy in College
As a college student, it is oftentimes easy to forget about eating healthily. Eating healthy even when your time is limited can definitely be achieved as long as you follow the right steps. Here are some easy tips and tricks you can follow to build your healthy eating habits as a college student.
7 Superfoods to Boost Women’s Health
You are what you eat. But with all the options out there, it can get confusing for those trying to make better choices. Include these seven basic superfoods to get your fitness journey started.
5 Must-Haves in Your Hiking Pack
Every hiking trip has a set of essentials you need for the journey. Before you begin your next excursion, you’ll need to make sure you are prepared. Here are 5 must-haves to pack for your next hiking trip.
Three quick ways to tackle stress
Intentional breath, healthy exercise, and a diet rich in nutrients like adaptogens can help keep our stress in check.