September 12, 2016
There's a new trend popping up all over Instagram and food blogs as of late that we've just been dying to try: Sweet Potato Breakfast Bowls. What better way to test out this strange yet delicious-sounding fad than using the ingredients of our September bar of the month, Cherry + Walnut + Cinnamon?
This bar is locked and loaded with anti-inflammatory nutrients to keep you healthy and fueled all through flu season. Sweet potatoes are a powerhouse of nutrients, from Vitamin A (beta-carotene), B-vitamins, and potassium among many more, as well as being a slow-digesting carbohydrate perfect for fueling up before or after a workout. Cinnamon and turmeric are often touted as two of the most beneficial spices for health. Cinnamon is known to maintain blood sugar levels, spike your metabolism, and reduce risk of heart disease, while turmeric is a very powerful anti-inflammatory and antioxidant. Buckwheat Groats are actually not a grain (they're a seed!) and provide a good source of protein and fiber in place of grains such as oats.
We combined all of these ingredients into a bowl, along with a little yogurt and a drizzle of honey, and while we were skeptical at first, we must say...it was absolutely delicious! Try it for yourself using the recipe below!
Sweet Potato Breakfast Bowl:
Assemble all ingredients into a bowl and finish with toppings listed, or choose your own! This breakfast bowl has all of the vital nutrients to keep you fueled through your next workout or until lunch-time, and not to mention delicious flavor! Dig in!
September 22, 2020
If you're new around here, you should know we absolutely LOVE our TBird Flock. One of our favorite things is to brag on their behalf (like BBFs do) in an ambassador feature on our blog.
This month, we sat down with the one and only 5x Professional Disc Golf World Champion Paige Pierce. In honor of her recent Disc Golf Pro Tour victory at the MVP Open at Maple Hill, we're sharing all the 411 on this All Star!
September 04, 2020
It’s September 4th which means it's Queen B’s Birthday! Not only is Beyoncé an entertainment icon, but she is also wellness #GOALS. In honor of this important holiday, we put together a list of times Beyoncé showed us she truly is the Queen of Wellness.