August 26, 2020
Happy Women’s Equality Day AND National Wellness Month! To celebrate, we’ve put together a list of some of the wellness industry’s influential and strong female leaders.
Dr. Joy Harden Bradford is a licensed psychologist, speaker, author, media personality, and is the founder and host of Therapy For Black Girls. Both Dr. Joy and the Therapy For Black Girls platform make conversations around mental health more relevant and create mental wellness accessibility for Black women. Her work to destigmatize mental health and create a safe space to find resources inspires us daily!
Sophie Jaffe is an OG Thunderbirdie and has been in our flock for years! Not only is she a creative leader, entrepreneur, and wellness tycoon, but she is also an incredible and proud mama to her 3 little ones. Her superfood brand, Pilosophie, just launched their newest product, a creamy and delicious Dream Butter. We cannot wait to slather this superfood macadamia butter allll over a Texas Maple Pecan bar!
If you like fun recipe videos, inspiring conversations, and honest product reviews, Tabitha Brown is the girl for you! We absolutely adore Tabitha’s Instagram presence and love to follow her! She truly is the world’s favorite mom. Dance on over to her page for endless laughs and positive energy!
Click here to follow Tabitha Brown!
Jamie Danek and Michelle Mitchell are the founders of one of our most favorite Kombucha brands, Humm Kombucha! Originally named Kombucha Mama, Jamie and Michelle started their ‘booch business with the goal of bringing their vision of peace, mutual respect, and equality to the wellness world. They just launched their Humm Zero line, a shelf-stable kombucha with ZERO sugar!
Find out more about Jamie Danek and Michelle Mitchel HERE!
We’ve been pals with Adriene Mishler for a while now, and we could not be more honored to have her in our flock! Adriene travels the world teaching yoga, where her classes inspire creativity and expressive movement. She also has hundreds of free classes on her YouTube channel, perfect for at-home yoga sessions!
Follow her journey HERE!
May 26, 2021
As a college student, it is oftentimes easy to forget about eating healthily. Eating healthy even when your time is limited can definitely be achieved as long as you follow the right steps. Here are some easy tips and tricks you can follow to build your healthy eating habits as a college student.