How To: Running For Beginners
Race season is quickly approaching, and many of you may have 5/10ks, half and full marathons on your calendar in the coming months. Need to start training? Ambassador Jess Banasiak from Nashville, TN has the tips to get you started!
Why The Paleo Diet? Reflections From Ambassador Katie Merritt
With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.
Spice Up Your Workouts: An Intro to Barre
It's finally spring time! You've stuck to your fitness regimen since the new year and maybe you're looking to change things up a bit. We've recently discovered Barre, and we think it's the perfect complement to any workout routine. We spoke to Laura Hill-Nash of local Barre studio MOD Fitness for a little more insight into what exactly Barre is and why it's so effective!
