How To: Running For Beginners
Race season is quickly approaching, and many of you may have 5/10ks, half and full marathons on your calendar in the coming months. Need to start training? Ambassador Jess Banasiak from Nashville, TN has the tips to get you started!
Spice Up Your Workouts: An Intro to Barre
It's finally spring time! You've stuck to your fitness regimen since the new year and maybe you're looking to change things up a bit. We've recently discovered Barre, and we think it's the perfect complement to any workout routine. We spoke to Laura Hill-Nash of local Barre studio MOD Fitness for a little more insight into what exactly Barre is and why it's so effective!
Beat the Heat Training Plan
August may be coming to a close, but we aren't out of the heat quite yet. Thunderbird Bar triathletes, Bec and Laurel Wassner know a thing or two about training and racing in all types of weather. In fact, the sisters are coming off a scorcher of a weekend where they finished first and third overall at the Rev3 Maine Triathlon. So who better to ask for some tips and advice on staying active and safe in the summer heat?
National Bike Month
As you probably already know, May is National Bike Month. National Bike Month celebrates the benefits of biking and encourages people to get out on two wheels. With the month coming to a close, one way to stay in the biking spirit is to jump into a local group ride. It's a great way to challenge yourself, meet new people, improve your cycling skills, and have fun!