January 04, 2019

Health/Nutrition ›   Lifestyle ›  


5 Morning Routines for Optimal Health

The way you start your morning can really impact the rest of your day, so start out with a morning ritual and set yourself up for a success! Give one, or all of these a try the next time you roll out of bed. 

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November 16, 2018

Health/Nutrition ›  


Hemp Seed Secrets!

Ok they aren’t actually secrets, but hemp seeds are definitely one of those ingredients that you might have heard are good for ya, but never really knew why.

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October 02, 2018

Health/Nutrition ›  


6 Tips for Traveling Vegetarian/Vegan and Gluten Free

Let's talk travel—specifically, how to travel with dietary restrictions. Carly Helfand shares six tips that have helped her travel the globe while eating near-vegan and gluten-free over the past several years.

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August 27, 2018

Health/Nutrition ›  


Time to Ditch Your Childhood Idea of PRUNES

If you were anything like me growing up, an appreciation for prunes was about on par with the desire to eat any of the green vegetables on my plate. To be clear, it was zero. But what I didn't know then was how jam-packed with nutrients those little suckers were! Read up on just some of the amazing benefits of prunes!

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July 31, 2018

Health/Nutrition ›  


What is Maca Root?

Hazelnut Coffee Maca


The most common question we get in regard to our Hazelnut Coffee Maca bar is pretty straightforward: 
"What is maca?" We're here to shine a little light that question so y'all can enjoy your bar even more than usual, knowing how healthy this mysterious ingredient is for your body. 

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April 18, 2018

Health/Nutrition ›  


All About Hemp!

Our Hemp Sunflower Pumpkin Seed bar is one of our lowest sugar and highest protein bars - plus, it tastes pretty dang great. But here's the thing, hemp was shrouded in confusion and controversy for a long time. We're here to clear the air and shed a little light on what exactly this superseed is all about.  View full article →
February 19, 2018

Health/Nutrition ›  


Ingredient Spotlight: Cinnamon

This month we are taking a closer look at one of the key ingredients of the Cherry Walnut Cinnamon Thunderbird bar - cinnamon. Read on to see why we love this sweet and powerful spice, and grab a 20 percent off discount code!

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November 13, 2017

Health/Nutrition ›  


Ingredient Spotlight: Pecans

With Thanksgiving just around the corner, we are taking a closer look at the health benefits of pecans so you don't have to feel quite so guilty about reaching for that extra slice of pecan pie.

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October 18, 2017

Health/Nutrition ›  


Cacao vs Cocoa: Are they the same?

While cocoa and cacao are similar, there is a big difference between the two. And, since the new Thunderbird bar of the month is the Cacao Hemp Walnut bar (25% off with code 25Cacao), we decided to clear up any confusion on one of the main ingredients of this bar.

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September 17, 2017

Health/Nutrition ›  


Ingredient Spotlight: Quinoa

This month we are taking a closer look at quinoa. Read on to see why this ancient grain has stayed so popular in recent times, and grab a 20% discount code.

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