Health/Nutrition

The way you start your morning can really impact the rest of your day, so start out with a morning ritual and set yourself up for a success! Give one, or all of these a try the next time you roll out of bed. 

Ok they aren’t actually secrets, but hemp seeds are definitely one of those ingredients that you might have heard are good for ya, but never really knew why.

Let's talk travel—specifically, how to travel with dietary restrictions. Carly Helfand shares six tips that have helped her travel the globe while eating near-vegan and gluten-free over the past several years.

If you were anything like me growing up, an appreciation for prunes was about on par with the desire to eat any of the green vegetables on my plate. To be clear, it was zero. But what I didn't know then was how jam-packed with nutrients those little suckers were! Read up on just some of the amazing benefits of prunes!

The most common question we get in regard to our Hazelnut Coffee Maca bar is pretty straightforward: "What is maca?" We're here to shine a little light that question so y'all can enjoy your bar even more than usual, knowing how healthy this mysterious ingredient is for your body. 

This month we are taking a closer look at one of the key ingredients of the Cherry Walnut Cinnamon Thunderbird bar - cinnamon. Read on to see why we love this sweet and powerful spice, and grab a 20 percent off discount code!

With Thanksgiving just around the corner, we are taking a closer look at the health benefits of pecans so you don't have to feel quite so guilty about reaching for that extra slice of pecan pie.

While cocoa and cacao are similar, there is a big difference between the two. And, since the new Thunderbird bar of the month is the Cacao Hemp Walnut bar (25% off with code 25Cacao), we decided to clear up any confusion on one of the main ingredients of this bar.

This month we are taking a closer look at quinoa. Read on to see why this ancient grain has stayed so popular in recent times, and grab a 20% discount code.

With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.

Fat has long been feared and avoided in the western diet. However, with new research supporting the health benefits of certain types of fat, the fat fear is finally subsiding. We decided to take a closer look at the different types of fats to see which ones are beneficial for health, and which ones are best to limit in your diet.