How to Set 2018 Goals
The time of year has come to start thinking about the goals you’re going to tackle in 2018, right? But how do you set healthy goals that set you up for success?
Football Sunday: Healthified
If you live in Texas, there is no escaping Football Sunday. It's ingrained in our blood, it brings us all together for a day to cheer on our teams and indulge in delicious food. But Football Watch Party snacks don't have to ruin your healthy eating regimen! We spent a game day with local food blogger Mindful With Misty, cooking a lightened up menu that was crowd-approved!
10% Off! Bar of the Month – Cashew Fig Carrot Bar
The Cashew Fig Carrot Thunderbird bar is a personal favorite of mine and curbs that carrot cake craving I get daily! When Katie and Taylor made this bar they described it as “The Romance Bar,” and for good reason. A primary ingredient in the bar, figs, are believed to be a symbol of love in Greek mythology. However, with their powerful antioxidants, flavonoids, fiber and potassium, there are many other reasons to love this tasty and seasonal ingredient. Let’s take a look at some of the nutritional highlights of figs courtesy of Organic Facts:
And since figs are in season through the month of September we are going to give you 10% off all Cashew Fig Carrot Bar orders for the month! All you have to do is order online and use the code FIGLOVE to get 10% off! Make sure to subscribe to our newsletter to learn about some big upcoming sales.
Don’t be afraid to pick up some figs on your next trip to the farmers market or grocery store. There are so many delicious and easy ways to incorporate figs into your diet. One of my favorite ways to incorporate figs into a meal is from Thunderbird Bar athletes Laurel and Bec Wassner. It’s Athlete Food approved, quick, easy, and a delicious way to kick off any meal.
Meat, Cheese, Pickles and Figs Charcuterie Board:
This feast fit for hungry athletes is perfect for a late season BBQ! Read the story behind this yummy charcuterie spread and find out exactly what went into this delicious board: Late Summer BBQ
Meet Thunderbird Sponsored Athletes Laurel and Rebeccah Wassner
Thunderbird is excited to announce our 2015 partnership with New York professional triathletes, Laurel and Rebeccah Wassner. These inspiring twin sisters, who race on the international circuit, certainly know the importance of quality nutrition for not only training and racing, but also for everyday health. We are thrilled to support those that share our same values of living life to the fullest through a foundation of clean healthy eating.
For the past few years we have followed the sisters’ results, and continue to be impressed not only by their accomplishments in the sport, but by the obstacles they have overcome. From beating cancer, to coming back from injury, to working back from maternity leave, the Wassners have done it all.
Thunderbird bar is a real food bar, designed by athletes for everyone seeking a truly healthy and clean foundation of energy for life's next adventure. Our goal is to provide energy for today, health for tomorrow. We knew the Wassner twins were a perfect fit for Thunderbird when we became addicted to their food blog! Fast and healthy recipes for active individuals: what athlete can resist that?
Laurel and Rebeccah have spent the early part of 2015 at a team training camp in Florida, preparing for the upcoming triathlon season. They put in some HUGE weeks of training, and are now back in New York, resting up before they hit the road again for some early season races. We thought it would be the perfect time to introduce the new Thunderbird athletes!
Lets find out more about their training, racing, motherhood, and of course the inspiration behind their oh so delicious food blog, athlete food.
Interview:
L- Training camp was immensely challenging but also very rewarding. It was a solid two weeks of hard swimming, biking and running. The cold, wind and rain made some of the sessions even tougher but being surrounded by a positive, motivated and supportive group of people helped us get through it.
B - I've always enjoyed cooking and did a lot of cooking for the family when we were growing up. I also spent many years working as an accountant for one of New York's top bakery's (Amy's Bread) where I learned a lot about making good food - my desk was practically in the kitchen. Laurel and I were inspired to start Athlete Food after we started fielding questions about what we eat to fuel our triathlon endeavors. We teamed up with our good friend and food writer, Melissa Lasher, and started developing recipes that we could share with our friends, family and anyone interested in healthy eating.
L: my go to fast meal is the Athlete Food lettuce wraps with tofu, with a side of sweet potato fries. I can usually get this made in 30 mins and it feels like a real meal. Recipe
B - my best piece of advice is to do your own thing. Do what feels natural and don't force anything when it comes to getting back to training and racing. I didn't run at all for over three months after having Amy because it just didn't feel right. Running fast took even longer. There were some difficult times and I'm still not back to where I want to be, but the whole process has been extremely rewarding.
B- yes. I've had to hide them in the back of the pantry because if she sees the box, she won't let me be until I give her one…or three.
Sunscreen 50spf, headphones, and Bobbi Brown lipgloss and moisture balm.
B - I'm gluten-free because it helps control my allergies. I wasn't able to eat bars for so long because I couldn't find one that was GF that I liked until I found thunderbird. I also try to eat as many whole, unprocessed and super foods as possible. The ingredients in the thunderbird and gather bars are what I would sit down and eat, but in a portable package.
B - I exercised (which should be defined very loosely!) until about 7 months. I ran until about halfway and did as much walking as I could. After having Amy, I started exercising again at about 3 months. I started racing again when she was 4 months. I raced for pure enjoyment and for the challenge of it (not for money or podiums), on very little training. I started training again full-time when Amy turned 1.
L- Yes, being an athlete with a healthy body and mindset helped me tremendously. My doctors told me that right away. I was able to fight the disease much better than an unhealthy person.
If you are struggling to find motivation , smile! Think of a way to make the workout fun, put on some good tunes and remind yourself that you will feel great afterwards!
B- Currently it’s the hazelnut heart Gather bar
L- Pecan persistence
To learn more about Laurel and Rebeccah and for some great recipes, head over to their Athlete Food blog and follow them on social media @athletefood @athletestyle.