Morning Ritual with Ambassador, Jenna

What is your typical morning ritual? Do you stretch? Do you plan? Well here is how one of our ambassadors, Jenna, starts her  mornings, which seems like the best way to start a morning when you may need to tackle a busy day. 

My morning ritual is really special and quite unique!
 
The first thing we do each morning lays the foundation for how the remainder of our day will be. Once I implemented a daily morning ritual, my entire life changed!

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November 13, 2017


Ingredient Spotlight: Pecans

With Thanksgiving just around the corner, we are taking a closer look at the health benefits of pecans so you don't have to feel quite so guilty about reaching for that extra slice of pecan pie.

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October 18, 2017


Cacao vs Cocoa: Are they the same?

While cocoa and cacao are similar, there is a big difference between the two. And, since the new thunderbird bar of the month is the Cacao Hemp Walnut bar (25% off with code 25Cacao), we decided to clear up any confusion on one of the main ingredients of this bar. View full article →

Football Sunday: Healthified

If you live in Texas, there is no escaping Football Sunday. It's ingrained in our blood, it brings us all together for a day to cheer on our teams and indulge in delicious food. But Football Watch Party snacks don't have to ruin your healthy eating regimen! We spent a game day with local food blogger Mindful With Misty, cooking a lightened up menu that was crowd-approved!

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September 17, 2017


Ingredient Spotlight: Quinoa

This month we are taking a closer look at quinoa. Read on to see why this ancient grain has stayed so popular in recent times, and grab a 20% discount code.

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August 30, 2017

fitness ›   how to ›   racing ›   running ›   shoes ›   trail running ›  


How To: Running For Beginners

Race season is quickly approaching, and many of you may have 5/10ks, half and full marathons on your calendar in the coming months. Need to start training? Ambassador Jess Banasiak from Nashville, TN has the tips to get you started!

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August 21, 2017


3 Summer Flavors to Savor

With summer winding down in many parts of the country (not so much here in Texas!), we take a look back at our three favorite summer foods. Don't see your favorite on the list? Let us know what your favorite summer food is and how you like to prepare it! 

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July 28, 2017


When summer gives you peaches, make a new thunderbird bar

The newest Thunderbird bar has us feeling peachy, and for good reason. The perfectly balanced bar blends peaches, dates, pecans, apple, and cinnamon for a peachy paleo treat. And, the best part is the Peach+Pecan+Vanilla Thunderbird bar is on sale through the end of the month!

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June 20, 2017


The Story Behind the Photo: Jennifer Lee

The winner of the fifth edition of "Eat, Tag, Win!" is customer Jennifer Lee. Jennifer is a trail runner for Team Trail Racing Over Texas (TROT), and is of course fueled by thunderbird bars. Read on for the full story behind the photo and remember to keep tagging your Instagram pictures with #thunderbirdbar for a chance to win a box of bars and be our featured customer.
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June 13, 2017

ambassadors ›   fitness ›   paleo ›   thunderbirdbar ›  


Why The Paleo Diet? Reflections From Ambassador Katie Merritt

With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.

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