Football Sunday: Healthified

If you live in Texas, there is no escaping Football Sunday. It's ingrained in our blood, it brings us all together for a day to cheer on our teams and indulge in delicious food. But Football Watch Party snacks don't have to ruin your healthy eating regimen! We spent a game day with local food blogger Mindful With Misty, cooking a lightened up menu that was crowd-approved!

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September 17, 2017


Ingredient Spotlight: Quinoa

This month we are taking a closer look at quinoa. Read on to see why this ancient grain has stayed so popular in recent times, and grab a 20% discount code.

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August 30, 2017

fitness ›   how to ›   racing ›   running ›   shoes ›   trail running ›  


How To: Running For Beginners

Race season is quickly approaching, and many of you may have 5/10ks, half and full marathons on your calendar in the coming months. Need to start training? Ambassador Jess Banasiak from Nashville, TN has the tips to get you started!

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August 21, 2017


3 Summer Flavors to Savor

With summer winding down in many parts of the country (not so much here in Texas!), we take a look back at our three favorite summer foods. Don't see your favorite on the list? Let us know what your favorite summer food is and how you like to prepare it! 

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July 28, 2017


When summer gives you peaches, make a new thunderbird bar

The newest Thunderbird bar has us feeling peachy, and for good reason. The perfectly balanced bar blends peaches, dates, pecans, apple, and cinnamon for a peachy paleo treat. And, the best part is the Peach+Pecan+Vanilla Thunderbird bar is on sale through the end of the month!

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June 20, 2017


The Story Behind the Photo: Jennifer Lee

The winner of the fifth edition of "Eat, Tag, Win!" is customer Jennifer Lee. Jennifer is a trail runner for Team Trail Racing Over Texas (TROT), and is of course fueled by thunderbird bars. Read on for the full story behind the photo and remember to keep tagging your Instagram pictures with #thunderbirdbar for a chance to win a box of bars and be our featured customer.
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June 13, 2017

ambassadors ›   fitness ›   paleo ›   thunderbirdbar ›  


Why The Paleo Diet? Reflections From Ambassador Katie Merritt

With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.

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May 18, 2017


Top 5 booths to visit at Paleo f(x)

Paleo f(x) is the worlds premier wellness event, covering health, nutrition, fitness, and sustainability. And, with the event only a few days away, we decided to take a look at five of the companies we are excited to visit this year. Be sure to swing by booth 92 to grab a Thunderbird bar, and then check out these great paleo-friendly companies:

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May 07, 2017


Don't fear the (healthy) fat

Fat has long been feared and avoided in the western diet. However, with new research supporting the health benefits of certain types of fat, the fat fear is finally subsiding. We decided to take a closer look at the different types of fats to see which ones are beneficial for health, and which ones are best to limit in your diet.

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April 27, 2017

austin ›   barre ›   fitness ›   local ›   spring ›   thunderbirdbar ›  


Spice Up Your Workouts: An Intro to Barre

It's finally spring time! You've stuck to your fitness regimen since the new year and maybe you're looking to change things up a bit. We've recently discovered Barre, and we think it's the perfect complement to any workout routine. We spoke to Laura Hill-Nash of local Barre studio MOD Fitness for a little more insight into what exactly Barre is and why it's so effective!

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